2016 Fall Sunday Clinics
Season pass is no longer on sale, but you can show up to any clinic on any Sunday - no pre-registration is required.
When: Begins September 11th - Ends November 6th (Sundays Only)
Where: SASF (Sacramento Asian Sports Foundation/9040 High Tech Drive, Elk Grove)
Time: 3:00 PM - 5:00 PM
Cost: $10 per clinic (prepaid season pass-a $45 savings!!*) / $15 per clinic (paid at the door)
The prepaid season pass will only be available for purchase July 20-August 10
Our Sunday clinics are a great way to get ready for club tryouts and also to get additional help during your high school/middle school season. These clinics are open to all skill levels, boys and girls, 4th-12th grades. Each session is 2 hours of skills and drills...and a little conditioning! The FPVC coaching staff will be on hand to answer any questions you may have about the 2016-2017 club season.
Questions? Email us at firstname.lastname@example.org
The Training Team is a great place for 3rd - 8th grade girls and boys to learn the basics - we will teach and train passing, setting, hitting and serving. All clinics are held at the Wackford Community Center. We offer both Fall sessions and Winter sessions. Scroll down to see all of the details. Our Training Team is led by Coaching Director Kristen Williams.
FALL 2016 TRAINING TEAM
- Session 1 August 31-September 23 (Wednesdays and Fridays)
- Session 2 October 5-October 28 (Wednesdays and Fridays)
- Wednesdays and Fridays
- :45-4:45 PM
- Cost for each session: $100 (for 4 weeks, 2 practices a week)
- ign up at anytime!! If you miss the first day or the first week you can still join the session
To register for our Training Team Clinics call the CSD
(all Training Team Registration goes through the CSD)
Winter 2016 Training Team
Our Training Team Clinics begin again in January. We will hold two sessions (4 weeks each) January-April. The Training Team is a great place for 3rd - 8th grade girls and boys to learn the basics - we will teach and train passing, setting, hitting and serving.
Session 1 - January 11-February 11
Session 2 - February 29-March 23
Session 3 - April 11 - May 4
Mondays and Wednesdays
Cost for each session: $100 (for 4 weeks, 2 practices a week)
To register for our Training Team Clinics, go to the CSD Website:
CSD Bar Codes
Session 1 - 53266
Session 2 - 53267
Session 3 - 53268
It is important to us that each player has a good experience playing club volleyball. This goes beyond winning or losing, points or rankings. It is with this in mind that we structure and staff Force Performance Volleyball Club. FPVC is returning with an experienced coaching staff that features college graduates, former collegiate athletes, high school teachers and principals, and current high school coaches. As it always has, FPVC will strive to deliver superior service and attention to detail with our focus squarely on the growth, development and support of our young athletes.
2016 Premier Coaching Staff
Michelle Templeton - head coach
Matthew Moua - assistant coach
Kaylyn Denison - co head coach
Skye Dawson - co head coach
Kyle Wallace - head coach
Steven Nguyen - assistant coach
Miranda Joseph - co head coach
Candice Reynoso - co head coach
Brent Siever - head coach
Lewa Mays - assistant coach
2016 Power Coaching Staff
Matt Wilson - head coach
Derrick Cuaresma - assistant coach
Tammy Tong - co head coach
Randy Williams - co head coach
Jim MacDonald - co head coach
Ashley MacDonald - assistant coach
Amy Baldini - head coach
Sergio Raudes - assistant coach
Brooke Tolbert - head coach
Emily Youngstrom - assistant coach
Strength and Conditioning Coaching Staff
Charlie Zamora-owner/head trainer WarriorZ
Micha Zamora - head trainer
FAQ - GIRLS CLUB VOLLEYBALL
Force Performance Volleyball Club is one of the largest clubs in Sacramento. We serve athletes from the Elk Grove, Sacramento and Stockton areas.
What's FPVC all about?
Force is committed to provide a program of excellence: excellence in the achievements of its athletes; excellence inconsistently strong coaching and administration; and, most importantly, excellence in opportunities for every athlete to develop into the best athlete and person she can be.
How is Force Volleyball different from other clubs?
Force Volleyball has been part of USA Volleyball for over 12 years, and has delivered years of consistently high quality in its team's and player's achievements, has produced coaches that are among some of the best in the area, has a comprehensive, all-inclusive training program, has associated consultants who are experts in their fields, and has been a leader in innovation and positive change for junior volleyball.
Can multi-sport athletes play on FPVC teams?
Absolutely YES. A number of multi-sport athletes play for us.
How many teams does FPVC have?
It always depends on the number of athletes who tryout for the club.Most years we have Power teams in all age groups and Area teams in all age groups; 18-under, 16-under, 15-under, 14-under, 13-under and 12-under.
Where do teams practice?
We practice at SASF and Wackford Community Center. Both facilities are in Elk Grove and are some of the nicest facilities in the Sacramento area.
How much do teams practice?
Teams practice twice a week and condition once a week. So, on average, teams are going 5 hours a week. This includes on court time plus weight and crossfit training. There are no additional charges required for weight and crossfit - costs are included in the dues. In addition, this training is supervised and conducted by WarriorZ coaches - experts in designing workouts specifically for training volleyball players.
How long is the season?
The season is approximately 6 months. We begin with tryouts in November. Then practices start in December. Our first tournament will be in January and most teams have 1-2 tournaments a month. Early May is usually the Regional Championships, and if teams qualify for Junior Nationals their season continues into late June, early July.
Tryout information will be posted in the Fall, but plan on the first or second weekend in November.
What does it cost?
Each team's dues depend primarily on the division played (Power vs Premier) and tournaments included. The calculation also considers the coach of the team and the number of players we expect to have on the team. Our dues are lower than other Sacramento area clubs and other nationally competitive clubs around the country when the amount of training time and the tournaments we attend is considered. TRAVEL EXPENSES ARE ADDITIONAL.
Club dues for the 2015-2016 Season are:
18 Gold - TBA
16 Gold - TBA
16 Blue - TBA
15 Gold - TBA
15 Blue - TBA
14 Gold - TBA
14 Blue - TBA
13 Gold - TBA
13 Blue - TBA
12 Gold - TBA
12 Blue - TBA
What do you get for your money?
Force Performance Volleyball dues are all inclusive, except for travel expenses and any extra tournaments individual teams choose to add. Dues include:
- facilities fees
- coaching fees
- coaches travel
- uniforms, including practice and game uniforms
- tournament entry fees
- strength and metcon training
- administrative expenses
How do you pay for it?
There is a payment plan designed to make the payment of dues easier. Season fees and payment plans are posted on our website in the Fall.
Power and Premier League Schedule
SaSF - 9040 High tech Court, elk grove
Wackford Community Center - bruceville road, elk grove
Our strength and conditioning program begins TBA
All teams will condition once a week on Monday or Wednesday at WarriorZ (9660 Elk Grove Florin Road, Suite D)
All athletes MUST download the waiver and bring it with them to the first class.
Welcome to our Nutrition Page! This is a new page which we will continue to add articles and relevant items to. We hope this helps all of you when trying to plan menu's for tournament days or just wondering what you should eat before a workout.
TEAM TABLE FOOD
Healthy Tournament Food
Veggies - cut up carrots, celery, cucumbers, etc
Sandwiches with lunch meat - turkey, ham, tuna, chicken
Granola Bars - we reccomend KIND bars. Most others have alot of sugar
Hard Boiled Eggs
Cheese and Whole Grain crackers
Gatorade - lots of sugar!
Energy drinks with sugar
EAT TO PERFORM!
Below is a list of foods that will help you keep your energy during the day while competing.