Welcome to our Nutrition Page! This is a new page which we will continue to add articles and relevant items to. We hope this helps all of you when trying to plan menu's for tournament days or just wondering what you should eat before a workout.
TEAM TABLE FOOD
Healthy Tournament Food
Veggies - cut up carrots, celery, cucumbers, etc
Sandwiches with lunch meat - turkey, ham, tuna, chicken
Granola Bars - we recommend KIND bars. Most others have alot of sugar
Hard Boiled Eggs
Cheese and Whole Grain crackers
Gatorade - lots of sugar!
Energy drinks with sugar
EAT TO PERFORM!
Below is a list of foods that will help you keep your energy during the day while competing.