Nutrition

Welcome to our Nutrition Page! This is a new page which we will continue to add articles and relevant items to.  We hope this helps all of you when trying to plan menu's for tournament days or just wondering what you should eat before a workout.

TEAM TABLE FOOD

Healthy Tournament Food

Water
Fruits
Dried Fruits
Nuts
Jerky
Veggies - cut up carrots, celery, cucumbers, etc
Sandwiches with lunch meat - turkey, ham, tuna, chicken
Pasta Salad
Potato Salad
Yogurt
Granola Bars - we recommend KIND bars. Most others have alot of sugar
Hard Boiled Eggs
Cheese and Whole Grain crackers
Peanut Butter
Bagels
Hummus
Cottage Cheese

Avoid...

Chips
Dips
Soda
Gatorade - lots of sugar! 
Energy drinks with sugar
Candy
Pastries
Fried Food
Fast Food

EAT TO PERFORM!

Below is a list of foods that will help you keep your energy during the day while competing.